Women’s Wellness That Works presents
A nourishing wellness experience for women ready to feel strong without strain, steady without pressure, and confident in their changing bodies.
Event Snapshot
📅 Sunday, February 22, 2026
🕛 12:00 – 4:00 PM
📍 271 Huckleberry, Lake Forest, CA 92630
💲 Energy Exchange: $45
Includes all sessions & classes, body composition testing, nourishing food, and expert-led guidance.
This is an intimate, intentionally sized gathering designed to create a safe, welcoming, and supportive space that honors self-care, informed wellness, and intentional living. We ask all attendees to help uphold this environment with kindness, compassion, and respect.
Once spots are filled, registration will close.
This Is Fitness Reimagined for Women 40+
If traditional fitness no longer fits your body, energy, or life, you’re not alone.
February Fitness Focus is an intentional afternoon designed to help you reconnect with your strength, understand your body’s needs, and move forward with clarity — without exhaustion, judgment, or extremes.
This is not a bootcamp.
This is not about pushing harder.
This is about moving smarter, honoring your physiology, and building sustainable strength for the years ahead.
“At 40+, your body isn’t failing you. It’s asking for different support.”
What Makes This Experience Different
Most wellness events focus on intensity, trends, or quick fixes.
This experience centers longevity, nervous system health, and real-life support for women navigating perimenopause and menopause.
You’ll experience a thoughtful blend of movement, education, and restoration — grounded in science, guided by intuition, and held in community.
What You’ll Experience
Fitness for Perimenopause & Menopause
Movement designed to support hormones, joints, fascia, and energy — without burnout or injury.
Body Composition Testing
Objective insights into your body, so you can make informed choices without shame or comparison.
Qi-Gong Class
A restorative, grounding practice that supports balance, circulation, and nervous system regulation.
Nourishing Food
Thoughtfully prepared food to support energy, blood sugar, and recovery — so you leave feeling replenished instead of depleted.
Pelvic Floor Exercises
Support core stability, bladder control, and overall confidence through gentle, functional movement.
Community & Connection
A space to connect with like-minded women who value wellness that actually works — not perfection.
Who This Is For
This experience is for you if:
You’re 40+ and want to feel strong without overdoing it
You’re navigating perimenopause or menopause
You’re tired of fitness programs that ignore women’s changing physiology
You value education, intention, and long-term wellness
You want data, guidance, and support — not pressure
This may not be for you if you’re looking for high-intensity workouts, quick transformations, or extreme approaches.
“Because strength isn’t about doing more — it’s about doing what truly works for you.”
Come as you are — no performance, no perfection, no prior experience required.
What is QiGong
Qigong (pronounced chee-gong) is an ancient Chinese practice that integrates mindful movement, breath regulation, and focused attention to cultivate and balance qi — the body’s vital life energy.
At February Fitness Focus, our QiGong class is offered in a way that feels grounded, accessible, and restorative, making it especially supportive during midlife.
Benefits of QiGong
Qigong supports the whole person, making it especially beneficial during midlife and beyond. Its benefits include:
Stress reduction and mood support
Pelvic floor and core health
Menstrual health and PMS support
Fertility and pregnancy support (with appropriate adaptations)
Stress reduction and mood support
Pelvic floor and core health
Menstrual health and PMS support
Fertility and pregnancy support (with appropriate adaptations)
Stress reduction and mood support
Pelvic floor and core health
Menstrual health and PMS support
Fertility and pregnancy support (with appropriate adaptations)
Menopause and hormonal balance
Bone health and fall prevention
Pain management and support for chronic conditions
Increased energy, vitality, and resilience
Meet Your Wellness Guides
Karen Atkins
Certified Qi Gong Instructor
Karen Atkins is a seasoned vitality lifestyle coach, speaker, and creator of Master Your Body iQ. With over 20 years studying and teaching holistic health practices like Qigong and energy cultivation, she helps women build strength, vitality, and lasting resilience through simple, effective strategies that support mind and body connection.
Alisson Rosales
Certified Health & Fitness Coach | Sports Nutrition Specialist
Coach Ali) is a certified health and fitness coach and sports nutrition specialist with over 25 years of experience. She specializes in longevity-focused training and fueling the body for strength, endurance, and optimal health — especially for women 40+ navigating the changes that come with aging.
Event Details
February Fitness Focus · Strong, Steady and Beautiful at 40+
Date & Time
Sunday, February 22, 2026
12:00 – 4:00 PM
Location
271 Huckleberry
Lake Forest, CA 92630
Ample free street parking available.
Energy Exchange
$45 for the full afternoon experience.
Why This Matters Now
Your body is constantly adapting — hormonally, structurally, and neurologically. Learning how to support those changes before discomfort turns into frustration or injury is one of the most powerful acts of self-care you can make.
This afternoon is an opportunity to pause, learn, and realign — so you can move forward feeling informed, supported, and confident.
A Note on Space
This is an intimate, intentionally sized gathering to ensure personalized attention and a grounded experience. Once spots are filled, registration will close.
Ready to honor this season of your body?
Common Questions
A grounded, supportive experience designed for your real life — not an idealized version of it.
Do I need to be “in shape” to attend?
No. This afternoon is intentionally designed to be accessible, supportive, and adaptable. All movement options can be modified to meet you exactly where you are — whether you’re returning to fitness after a break or already active and looking to refine your approach.
What should I bring?
Wear comfortable clothing you can move in, bring a water bottle, and a light layer in case you run hot or cold. Please bring your own mat.
Is this only for women 40+?
The content, coaching, and flow are specifically centered around women navigating perimenopause, menopause, and beyond. If you’re in your late 30s and curious or already noticing changes, you’re welcome, too.
Is there any high-intensity exercise?
No. This experience is about intelligent, sustainable strength — not pushing harder. You’ll move, learn, and restore in ways that support your hormones, joints, and nervous system.
Give your body the care it deserves in this season of life.
If you’re ready to approach fitness and wellness with more compassion, intelligence, and sustainability — this experience was created for you.
Because strength isn’t about doing more — it’s about doing what truly works for you.
Secure Your Seat
Complete the form below to reserve your place. You’ll receive a confirmation email with all event details.
Mode of Payment:
Amount: $45
Zelle Payment Details:
Recipient: Anne Menik
Zelle Account Number: 702.219.0475
Your information is kept private and used only for event communication.